If you are not sleeping, have a high level of anxiety, or are feeling helpless and hopeless, tell someone who can help you.

IF YOU ARE THINKING ABOUT HARMING YOURSELF OR ATTEMPTING SUICIDE

• Call your doctor's office. Call 911 for emergency services.
• Go to the nearest hospital emergency room.
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-784-SUICIDE (1-800-784-2433) to be connected to a trained counselor at a suicide crisis center nearest you.
• Ask a family member or friend to help you make these calls or take you to the hospital.